~~~~~A.–I know that you read my blogs, so please remember that this is completely my thoughts again. No need to freak out about anything I write on here. :) Thanks!~~~~
Yesterday, I was not really impressed with the wholistic doctors findings. My coworker said “thats good”, since there wasn’t much but, I just wasn’t convinced that this guy was for real. The way to tell is if you arm couldn’t resist when he pressed on it. One thing he said when he touched the top of my head was “Does your mind race when you are trying to sleep”. At first I thought, whats he talking about??? Well when I went to bed, guess what happened?? My mind started racing. Since I can remember, and I’m talking 3-4 years old here, I can remember panicking before I go to sleep. My parents had a humidifier that ran outside our room, we lived in an old house, and I constantly was scared that there was someone breaking in the house and heard noises coming towards my room. Even with a nightlight, this never eased my worries. I have no idea where this fear came in my head..especially at such a young age. But to this DAY, I still have the fright that someone is breaking in. Sometimes I think something happened to me in a former life. I end up falling asleep during one of these times, and than wake up in a panic state. It’s always the same, my heart is racing a mile a minute, and I feel like I can’t breathe and that I’ve convinced myself I’m dying. Mind you, I never got these constantly when i was young–maybe 1 a year, 2 pushing it. When I got to college, I found these attacks a lot more prominant after my Dad died. My worst ones were when I was clinically depressed and had a panic attack I bet once a week. My doctor blamed it to stress–does that mean i’ve been “stressed” since Kindgergarten?? I really don’t think so.
I have now found since I was diagnosed with asthma at 21, when I take any medication that makes me drowsy or anything like excedrin, or in fact even a diet pill, I have a panic attack with. I convince myself that altho only taking 2 tylenol PM’s, I’ve made myself sleep for the rest of my life…. Almost 95% of the time they happen when I wake up in the middle of the night.
Since I’ve moved to AA, I’ve had a panic attack at least once a month, maybe more. Most of the times its when my roommate never comes home. I fall asleep in that state of mind, and bam. Last night around midnite, I fell asleep and had a horrible nightmare. I vividely remember falling asleep and someone was at my door. I got up to get it. You know when you can see your reflection through a window. I saw myself coming towards me, and I instantly got scared. The more I came towards myself, the more my heart started pounding out of my chest. I woke myself up and yet again, started panicking. I thought I was dead. I seriously felt as if I was laying in a state. I grabbed the phone and called my boyfriend just to make sure I could actually talk. I got off the phone 10 sec. later and just exploded in tears.
I think it has come down to a point that I need to get to the doctor. I *know* they are going to blame these to stress and its just goin to make me mad. I feel like stress is an easy way out for doctors and whats happening to your body. 5 years ago my hair was falling out in a scary state and the doctor blamed it to that. I decided to switch birth control medication and it cleared it right up, even after my doctor telling me it wasn’t the cause… I also know I’ve been tired a lot and a little depressed, and I refuse to be put on any type of depression medication again. I was on it before, and did not like the results and took msyelf off it.
So after this doctor said this to me, I’m convinced. My head does race. I think about everything. Even last night I was thinking about what to write in this blog about this situation. I CANT stop thinking. No wonder I’m panicking. My brain is trying to tell me to STOP.
I’m not sure how to end this blog. Part of me would like to go to this guy last night and say Hey, did you mean panic attacks?? What did you mean by what you said, and is there a herb that I can be taking ot make this stop?? but to pay $40 an office visit for 6 weeks…..thats whats stopping me.